The Christmas period tends to set off a flurry of activities, shopping, preparing for family get togethers, decorating the house, present wrapping and frantically finishing off work emails and tasks before closing that computer down for a few weeks (if you are lucky!).
It is easy to forget that winter is a natural time to rest, and therefore it is extra important to carve out some time for rest and reflection over the next few weeks.
The Importance of Rest
Life is busy. Christmas is a time not just for celebration, but to give yourself the gift of rest. We all need time to recharge, recuperate and prepare for the year ahead. When we are well rested, we are more present in the here and now, able to engage better with those around us. This allows us to spend quality time with those we love, creating deeper connections.
Rest provides time for introspection and reflection, celebrating our achievements, and identifying areas of growth, helping us to set meaningful goals for the year ahead.
Practical Ways to Rest
I can hear some of you wondering how on earth you are meant to rest with 12 coming for dinner tomorrow and excited kids charging around, as you finish some last minute wrapping of presents! It is not always easy to fit in, but small periods of time carved out for rest are just as effective, and are possible.
Prioritise sleep - switch that alarm off, stay in bed until you wake up naturally. Try to keep a sleep routine over the festive season, prioritising restful, quality sleep.
Unplug from technology - constant notifications and scrolling is draining. Take a break from screens and tech, allowing yourself to be fully present in the moment. This can be for short periods during the day, or for several days if you choose.
Enjoy nature - getting out for a short walk every day will help with your physical as well as mental wellbeing. Turn off your phone notifications, allowing yourself to appreciate nature and be fully present.
Create a restful space - to read, to just sit, or even practice some mindfulness for 10 minutes when you can, will help with feeling more rested.
Rest as an Act of Self Care
Rest isn't about being lazy, but recognising what you need and investing in your own wellbeing. It is an act of self-care and self-compassion. In our busy lives, it is easy to let this slip.
Investing in yourself increases your ability to give, and share joy with others. Allow yourself time to slow down, breathe, and savour the quiet moments.
It is never too late to choose some quiet 'you ' time. Self-care and self-compassion can take some practice if you are used to the full throttle approach to life, that is increasingly common these days. If this is something you would like to work on, then take your first step to self-care and reach out to me; coaching is a great way to create positive self-care habits.
Wishing you all a restful and merry Christmas.