Lets dig in! The art of cultivating your life and your garden
As a coach, I use metaphors regularly to help clients to think about a situation in a more abstract way. This can be useful when you...
top of page
My coaching blog
Search
jennyrichardscoach
Mar 103 min read
Unlocking potential: Coaching Approaches To Support Women
With International Women's Day (IWD) and Mother's Day falling a few days apart, March feels like a significant time for us women to...
jennyrichardscoach
Mar 22 min read
Breaking the Cycle of People Pleasing: How Coaching Can Empower You to Prioritise Your Needs
Ever feel like you are spinning too many plates, trying to keep everyone happy? Never seem to get time for yourself, or feel guilty when...
jennyrichardscoach
Jan 72 min read
How coaching can help with Imposter Syndrome
Do you feel inadequate, or a fraud? Does this impact on your confidence at work, despite others telling you that you are doing fine? We...
jennyrichardscoach
Jan 2, 20232 min read
Out with the old, in with the new
The expression that came to mind writing this blog two days into the new year is ‘out with the old and in with the new’. It can be...
jennyrichardscoach
Oct 11, 20222 min read
Coaching with metaphors
In everyday conversations we use metaphors to help others to understand a situation or a point of view, and to deepen our own...
jennyrichardscoach
Oct 21, 20212 min read
Coaching through the menopause
I am getting to that age where the menopause is creeping up on me. I am watching female friends, colleagues and family members coping...
jennyrichardscoach
May 15, 20212 min read
Yoga, coaching and self awareness
As a yogi and a coach, I often notice the similarities between coaching and yoga. Coaching is an alliance between coach and client which...
jennyrichardscoach
May 1, 20212 min read
Build your resilience with the perma model
Resilience is the ability to take whatever life throws at you and come out the other side in a positive way. It is the ability to bounce...
jennyrichardscoach
Apr 3, 20212 min read
How to choose the right coach for you
Coaching is not regulated in the UK, which means that anyone can call themselves a coach, and with so many coaches to choose from how do...
jennyrichardscoach
Jan 8, 20213 min read
New years resolutions or reflections?
My history with new year resolutions is rather patchy, I imagine I am not the only one! I tend to think about something in a half hearted...
jennyrichardscoach
Nov 22, 20202 min read
The benefits of walking coaching
What comes to mind when you think of the British countryside? Rolling hills, trees, rain, mud? My answer is all of the above, with a bit...
jennyrichardscoach
Oct 21, 20203 min read
Coaching with the infinity stones in mind
For those non-Marvel fans, lets catch you up. The infinity stones each control an essential part of existence, and appear in several...
jennyrichardscoach
Jul 27, 20202 min read
What is coaching?
I get asked this question lots when I introduce myself as a coach, followed closely by 'so what do you actually do'? Good question!...
Interview - Yoga and Coaching
A conversation considering the synergies between yoga and coaching with my fellow yogi Lisa, from Sole 2 Soul Yoga https://www.sole2soulyoga.co.uk/
bottom of page