Unlocking potential: Coaching Approaches To Support Women
With International Women's Day (IWD) and Mother's Day falling a few days apart, March feels like a significant time for us women to...
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jennyrichardscoach
- Mar 2
- 2 min
Breaking the Cycle of People Pleasing: How Coaching Can Empower You to Prioritise Your Needs
Ever feel like you are spinning too many plates, trying to keep everyone happy? Never seem to get time for yourself, or feel guilty when...
jennyrichardscoach
- Jan 7
- 2 min
How coaching can help with Imposter Syndrome
Do you feel inadequate, or a fraud? Does this impact on your confidence at work, despite others telling you that you are doing fine? We...
jennyrichardscoach
- Jan 2, 2023
- 2 min
Out with the old, in with the new
The expression that came to mind writing this blog two days into the new year is ‘out with the old and in with the new’. It can be...
jennyrichardscoach
- Oct 11, 2022
- 2 min
Coaching with metaphors
In everyday conversations we use metaphors to help others to understand a situation or a point of view, and to deepen our own...
jennyrichardscoach
- Oct 21, 2021
- 2 min
Coaching through the menopause
I am getting to that age where the menopause is creeping up on me. I am watching female friends, colleagues and family members coping...
jennyrichardscoach
- May 15, 2021
- 2 min
Yoga, coaching and self awareness
As a yogi and a coach, I often notice the similarities between coaching and yoga. Coaching is an alliance between coach and client which...
jennyrichardscoach
- May 1, 2021
- 2 min
Build your resilience with the perma model
Resilience is the ability to take whatever life throws at you and come out the other side in a positive way. It is the ability to bounce...
jennyrichardscoach
- Apr 4, 2021
- 2 min
How to choose the right coach for you
Coaching is not regulated in the UK, which means that anyone can call themselves a coach, and with so many coaches to choose from how do...
jennyrichardscoach
- Jan 8, 2021
- 3 min
New years resolutions or reflections?
My history with new year resolutions is rather patchy, I imagine I am not the only one! I tend to think about something in a half hearted...
jennyrichardscoach
- Nov 22, 2020
- 2 min
The benefits of walking coaching
What comes to mind when you think of the British countryside? Rolling hills, trees, rain, mud? My answer is all of the above, with a bit...
jennyrichardscoach
- Oct 21, 2020
- 3 min
Coaching with the infinity stones in mind
For those non-Marvel fans, lets catch you up. The infinity stones each control an essential part of existence, and appear in several...
jennyrichardscoach
- Jul 27, 2020
- 2 min
What is coaching?
I get asked this question lots when I introduce myself as a coach, followed closely by 'so what do you actually do'? Good question!...
Interview - Yoga and Coaching
A conversation considering the synergies between yoga and coaching with my fellow yogi Lisa, from Sole 2 Soul Yoga https://www.sole2soulyoga.co.uk/
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