My coaching blog 

For those of you that haven't come across the comedy TV series "Ted Lasso", I would highly recommend it! The series follows a fictional...

The Christmas period tends to set off a flurry of activities, shopping, preparing for family get togethers, decorating the house, present...

As a coach, I use metaphors regularly to help clients to think about a situation in a more abstract way. This can be useful when you...

With International Women's Day (IWD) and Mother's Day falling a few days apart, March feels like a significant time for us women to...

Ever feel like you are spinning too many plates, trying to keep everyone happy? Never seem to get time for yourself, or feel guilty when...

Do you feel inadequate, or a fraud? Does this impact on your confidence at work, despite others telling you that you are doing fine? We...

In everyday conversations we use metaphors to help others to understand a situation or a point of view, and to deepen our own...

I am getting to that age where the menopause is creeping up on me. I am watching female friends, colleagues and family members coping...

As a yogi and a coach, I often notice the similarities between coaching and yoga. Coaching is an alliance between coach and client which...

Resilience is the ability to take whatever life throws at you and come out the other side in a positive way. It is the ability to bounce...

Coaching is not regulated in the UK, which means that anyone can call themselves a coach, and with so many coaches to choose from how do...

My history with new year resolutions is rather patchy, I imagine I am not the only one! I tend to think about something in a half hearted...

What comes to mind when you think of the British countryside? Rolling hills, trees, rain, mud? My answer is all of the above, with a bit...

For those non-Marvel fans, lets catch you up. The infinity stones each control an essential part of existence, and appear in several...

I get asked this question lots when I introduce myself as a coach, followed closely by 'so what do you actually do'? Good question!...