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A Positive Mindset: What you can learn from Ted Lasso
For those of you that haven't come across the comedy TV series "Ted Lasso", I would highly recommend it! The series follows a fictional...
jennyrichardscoach
Jan 33 min read


Lets dig in! The art of cultivating your life and your garden
As a coach, I use metaphors regularly to help clients to think about a situation in a more abstract way. This can be useful when you...
jennyrichardscoach
May 28, 20243 min read


Breaking the Cycle of People Pleasing: How Coaching Can Empower You to Prioritise Your Needs
Ever feel like you are spinning too many plates, trying to keep everyone happy? Never seem to get time for yourself, or feel guilty when...
jennyrichardscoach
Mar 2, 20242 min read


How coaching can help with Imposter Syndrome
Do you feel inadequate, or a fraud? Does this impact on your confidence at work, despite others telling you that you are doing fine? We...
jennyrichardscoach
Jan 7, 20242 min read


Coaching with metaphors
In everyday conversations we use metaphors to help others to understand a situation or a point of view, and to deepen our own...
jennyrichardscoach
Oct 11, 20222 min read

Coaching through the menopause
I am getting to that age where the menopause is creeping up on me. I am watching female friends, colleagues and family members coping...
jennyrichardscoach
Oct 21, 20212 min read


Yoga, coaching and self awareness
As a yogi and a coach, I often notice the similarities between coaching and yoga. Coaching is an alliance between coach and client which...
jennyrichardscoach
May 15, 20212 min read


Build your resilience with the perma model
Resilience is the ability to take whatever life throws at you and come out the other side in a positive way. It is the ability to bounce...
jennyrichardscoach
May 1, 20212 min read


Coaching with the infinity stones in mind
For those non-Marvel fans, lets catch you up. The infinity stones each control an essential part of existence, and appear in several...
jennyrichardscoach
Oct 21, 20203 min read


What is coaching?
I get asked this question lots when I introduce myself as a coach, followed closely by 'so what do you actually do'? Good question!...
jennyrichardscoach
Jul 27, 20202 min read
Interview - Yoga and Coaching
A conversation considering the synergies between yoga and coaching with my fellow yogi Lisa, from Sole 2 Soul Yoga https://www.sole2soulyoga.co.uk/
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