My coaching blog

Lets dig in! The art of cultivating your life and your garden

As a coach, I use metaphors regularly to help clients to think about a situation in a more abstract way. This can be useful when you...

Breaking the Cycle of People Pleasing: How Coaching Can Empower You to Prioritise Your Needs

Ever feel like you are spinning too many plates, trying to keep everyone happy? Never seem to get time for yourself, or feel guilty when...

How coaching can help with Imposter Syndrome

Do you feel inadequate, or a fraud? Does this impact on your confidence at work, despite others telling you that you are doing fine? We...

Coaching with metaphors

In everyday conversations we use metaphors to help others to understand a situation or a point of view, and to deepen our own...

Coaching through the menopause

I am getting to that age where the menopause is creeping up on me. I am watching female friends, colleagues and family members coping...

Yoga, coaching and self awareness

As a yogi and a coach, I often notice the similarities between coaching and yoga. Coaching is an alliance between coach and client which...

Build your resilience with the perma model

Resilience is the ability to take whatever life throws at you and come out the other side in a positive way. It is the ability to bounce...

Coaching with the infinity stones in mind

For those non-Marvel fans, lets catch you up. The infinity stones each control an essential part of existence, and appear in several...

What is coaching?

I get asked this question lots when I introduce myself as a coach, followed closely by 'so what do you actually do'? Good question!...

Interview - Yoga and Coaching

A conversation considering the synergies between yoga and coaching with my fellow yogi Lisa, from Sole 2 Soul Yoga https://www.sole2soulyoga.co.uk/